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Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 3.6g 5 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Iron 3.9mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Iron 3.90 mg22 %
Phosphorus 242.00 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.600 g5 %

Other
NutrientAmount DV
Ash 1.50 g
Water 76.30 g

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Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish contains 107 calories per 100 g serving. This serving contains 3.6 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish contains g of saturated fat and mg of cholesterol per serving. 100 g of Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish contains 3.90 mg of iron. Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, cheeks and soft bones (Alaska Native), eyes, head, broad, whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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