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Fish, drained solids, without salt, canned in water, light, tuna

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 30mg	10 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 11mg	1 %

Iron 1.5mg	8 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	13.280 mg	83 %
Pantothenic acid [Vitamin B5]	0.214 mg	4 %
Vitamin B6	0.350 mg	21 %
Vitamin B12 [Cobalamin]	2.99 mcg	125 %
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.05 mg	6 %
Fluoride	18.6 mcg
Iron	1.53 mg	8 %
Magnesium	27.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	163.00 mg	13 %
Potassium	237.00 mg	5 %
Selenium	80.40 mcg	146 %
Sodium	50.00 mg	2 %
Zinc	0.77 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.51 g	51 %
Alanine	1.543 g
Arginine	1.527 g
Aspartic acid	2.612 g
Cystine	0.273 g
Glutamic acid	3.808 g
Glycine	1.224 g
Histidine	0.751 g	66 %
Isoleucine	1.175 g	76 %
Leucine	2.073 g	60 %
Lysine	2.343 g	76 %
Methionine	0.755 g
Phenylalanine	0.996 g
Proline	0.902 g
Serine	1.041 g
Threonine	1.118 g	68 %
Tryptophan	0.286 g	70 %
Tyrosine	0.861 g
Valine	1.314 g	67 %
Phenylalanine + Tyrosine	1.857 g	69 %
Methionine + Cysteine	0.755 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g		0.00

Nutrient

Amount

0.820 g

1 %

0.234 g

1 %

0.000 g

0.156 g

0.000 g

0.060 g

0.000 g

0.018 g

0.159 g

0.029 g

0.011 g

0.026 g

0.093 g

0.337 g

0.223 g

0.009 g

0.047 g

0.034 g

0.009 g

0.013 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.00 mg	10 %

Other
Nutrient	Amount	DV
Ash	0.78 g
Water	75.21 g

Foods related to fish, drained solids, without salt, canned in water, light, tuna

Fish, drained solids, without salt, canned in water, light, tuna contains 116 calories per 100 g serving. This serving contains 0.8 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, without salt, canned in water, light, tuna contains 0.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Fish, drained solids, without salt, canned in water, light, tuna contains 0.0 mg vitamin C as well as 1.53 mg of iron, 11.00 mg of calcium, 237 mg of potassium. Fish, drained solids, without salt, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, without salt, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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