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Frito lay nut and chocolate trail mix 3 ounces by Frito Lay

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Sodium 65mg 3 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Frito lay nut and chocolate trail mix 3 ounces by Frito Lay nutrition facts and analysis per (30.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.068 mg5 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Magnesium 32.10 mg8 %
Phosphorus 60.00 mg5 %
Sodium 65.10 mg3 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.01 g7 %
  Sugars 11.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 2.499 g12 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 2.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 2.40 IU

Ingredients
PeanutsMilk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla)
RaisinsAlmonds
CashewsSugar
And less than 2% of the following: artificial color (including blue 1, blue 1 lake, blue 2 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, red 40, red 40 lake)Vegetable oil (contains one or more of the following: peanut, soybean, sunflower, and/or cottonseed oil)
SaltSorbitol
Phosphoric acidMethyl and propyl parabens
Corn syrupBeeswax
Carnauba waxAnd dextrin

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UPC 00028400091466
Frito lay nut and chocolate trail mix 3 ounces by Frito Lay contains 160 calories per 30 g serving. This serving contains 10 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Frito lay nut and chocolate trail mix 3 ounces by Frito Lay contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Frito lay nut and chocolate trail mix 3 ounces by Frito Lay contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Frito lay nut and chocolate trail mix 3 ounces by Frito Lay belong to 'Nuts/Seeds Prepared/Processed' food category. The UPC for this product is 00028400091466.
Food properties
SourceUSDA Branded foods
CategoryNuts/Seeds Prepared/Processed
BrandFrito Lay
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Frito lay nut and chocolate trail mix 3 ounces by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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