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Ham, prepackaged or deli, extra lean, sliced, turkey

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 0.5g	2 %

Cholesterol 67mg	22 %

Sodium 1038mg	45 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 5mg	0 %

Iron 1.4mg	8 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.250 mg	19 %
Niacin [Vitamin B3]	3.530 mg	22 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	5.0 mg
Choline	59.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.11 mg	12 %
Iron	1.35 mg	8 %
Magnesium	20.00 mg	5 %
Phosphorus	304.00 mg	24 %
Potassium	299.00 mg	6 %
Selenium	37.00 mcg	67 %
Sodium	1038.00 mg	45 %
Zinc	2.36 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.60 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.93 g	0 %
Fiber	0.00 g	0 %
Sugars	0.50 g
Net carbs	0.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

5.800 g

7 %

0.500 g

2 %

0.000 g

0.011 g

0.674 g

0.000 g

0.379 g

0.000 g

0.026 g

0.864 g

0.011 g

0.016 g

0.126 g

0.711 g

1.148 g

0.032 g

0.021 g

0.000 g

0.137 g

0.921 g

0.000 g

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.00 g

Foods related to ham, prepackaged or deli, extra lean, sliced, turkey

Ham, prepackaged or deli, extra lean, sliced, turkey contains 134 calories per 100 g serving. This serving contains 5.8 g of fat, 20 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.5 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 5.00 mg of calcium, 299 mg of potassium. Ham, prepackaged or deli, extra lean, sliced, turkey belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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