Jute, potherb, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 34 |
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| % Daily Value |
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| Total Fat 0.3g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 8mg |
0% |
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| Total Carbohydrate 5.8g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 4.7g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Jute, potherb, raw |
| Food Category | |
Vegetables and Vegetable Products | Jute, potherb, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 208 mg | 21 % | | Copper, Cu | 0.255 mg | 13 % | | Iron, Fe | 4.76 mg | 26 % | | Magnesium, Mg | 64 mg | 16 % | | Manganese, Mn | 0.123 mg | 6 % | | Phosphorus, P | 83 mg | 8 % | | Potassium, K | 559 mg | 12 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 8 mg | 0 % | | Zinc, Zn | 0.79 mg | 5 % |
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