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Lamb or mutton goulash

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Nutrition Facts
Portion Size249 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.6g 23 %
Cholesterol 107mg 36 %
Sodium 598mg 26 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 33g 66 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 3mg 17 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton goulash nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.94 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 161.85 mcg
  Cryptoxanthin, beta 12.45 mcg
  Lutein + zeaxanthin 62.25 mcg
  Lycopene 3767.37 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]5.759 mg36 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]2.69 mcg112 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.84 mcg10 %
  Folate, food 34.86 mcg
  Folic acid 4.98 mcg
Vitamin C [Ascorbic acid]31.6 mg35 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 124.3 mg23 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Copper 0.16 mg18 %
Iron 2.96 mg16 %
Magnesium 34.86 mg8 %
Phosphorus 216.63 mg17 %
Potassium 405.87 mg9 %
Selenium 37.10 mcg67 %
Sodium 597.60 mg26 %
Zinc 7.42 mg67 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.54 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.72 g3 %
  Fiber 1.00 g4 %
  Sugars 2.96 g
  Net carbs 6.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.886 g20 %
  Saturated fatty acids 4.579 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 2.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.442 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.291 g
  Monounsaturated fatty acids 6.399 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.354 g
    Octadecenoic acid 5.944 g
  Polyunsaturated fatty acids 3.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 2.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.393 g

Sterols
NutrientAmount DV
Cholesterol 107.07 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.99 g

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Lamb or mutton goulash contains 309 calories per 249 g serving. This serving contains 16 g of fat, 33 g of protein and 7.7 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton goulash contains 4.6 g of saturated fat and 107 mg of cholesterol per serving. 249 g of Lamb or mutton goulash contains 14.94 mcg vitamin A, 31.6 mg vitamin C, 0.25 mcg vitamin D as well as 2.96 mg of iron, 39.84 mg of calcium, 406 mg of potassium. Lamb or mutton goulash belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton goulash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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