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Lamb or mutton loaf

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Nutrition Facts
Portion Size140 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.5g 32 %
Cholesterol 111mg 37 %
Sodium 652mg 28 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 6.6g
Protein 18g 36 %
Vitamin D 0.7mcg 4 %
Calcium 73mg 6 %
Iron 1.9mg 11 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton loaf nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.20 mcg5 %
  Carotene, alpha 19.60 mcg
  Carotene, beta 79.80 mcg
  Cryptoxanthin, beta 46.20 mcg
  Lutein + zeaxanthin 105.00 mcg
  Lycopene 0.00 mcg
  Retinol 37.80 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]4.452 mg28 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]1.82 mcg76 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.60 mcg7 %
  Folate, food 21.00 mcg
  Folic acid 2.80 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 16.0 mcg13 %
  Vitamin K1 [Phylloquinone]16.0 mcg
Choline 87.4 mg16 %

Minerals
NutrientAmount DV
Calcium 72.80 mg6 %
Copper 0.10 mg11 %
Iron 1.88 mg10 %
Magnesium 23.80 mg6 %
Phosphorus 190.40 mg15 %
Potassium 256.20 mg5 %
Selenium 23.24 mcg42 %
Sodium 652.40 mg28 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.34 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.39 g4 %
  Fiber 0.42 g2 %
  Sugars 6.58 g
  Net carbs 9.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.456 g20 %
  Saturated fatty acids 6.460 g32 %
    Butanoic acid 0.014 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 3.361 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 1.973 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.566 g
  Monounsaturated fatty acids 6.136 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.424 g
    Octadecenoic acid 5.533 g
  Polyunsaturated fatty acids 1.467 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 1.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.258 g

Sterols
NutrientAmount DV
Cholesterol 110.60 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.04 g

Foods related to lamb or mutton loaf

 
 
 
 
 
Lamb or mutton loaf contains 256 calories per 140 g serving. This serving contains 15 g of fat, 18 g of protein and 10 g of carbohydrate. The latter is 6.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton loaf contains 6.5 g of saturated fat and 111 mg of cholesterol per serving. 140 g of Lamb or mutton loaf contains 46.20 mcg vitamin A, 0.7 mg vitamin C, 0.70 mcg vitamin D as well as 1.88 mg of iron, 72.80 mg of calcium, 256 mg of potassium. Lamb or mutton loaf belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton loaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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