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Lentil quinoa salad by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 450mg	20 %

Total Carbohydrate 46g	17 %

Dietary Fiber 10g	36 %

Sugar 7g

Protein 11g	22 %

Calcium 120mg	9 %

Iron 6.7mg	37 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 59 grm (59.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	13.8 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	119.77 mg	9 %
Iron	6.66 mg	37 %
Sodium	450.17 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	9.97 g	36 %
Sugars	7.00 g
Net carbs	36.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic quinoa	Lentils
Dehydrated vegetables (shallot, bell pepper, cilantro, parsley)	Organic cane sugar
Apple powder	Almond
Yeast extract	Sea salt
Lemon juice powder	Natural flavor
Turmeric powder	Spice
Mint

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Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. contains 260 calories per 59 g serving. This serving contains 3.5 g of fat, 11 g of protein and 46 g of carbohydrate. The latter is 7 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. contains 13.8 mg vitamin C as well as 6.66 mg of iron, 119.77 mg of calcium. Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 767335011339.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Dr. McDougall's Right Foods, Inc.

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Lentil quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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