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Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 290mg	13 %

Total Carbohydrate 49g	18 %

Dietary Fiber 11g	39 %

Sugar 3g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 5.6mg	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis per 65 grm (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	150.15 mg	12 %
Iron	5.58 mg	31 %
Sodium	289.90 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	10.98 g	39 %
Sugars	3.00 g
Net carbs	38.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic quinoa	Dehydrated vegetables (onion, garlic, shallot, bell pepper, cilantro, parsley)
Pistachios	Organic cane sugar
Yeast extract	Lime juice powder
Sea salt	Natural flavor
Spices

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Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. contains 290 calories per 65 g serving. This serving contains 5 g of fat, 12 g of protein and 49 g of carbohydrate. The latter is 3 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. contains 6.0 mg vitamin C as well as 5.58 mg of iron, 150.15 mg of calcium. Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 767335011186.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Dr. McDougall's Right Foods, Inc.

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Pistachio citrus quinoa salad by Dr. McDougall's Right Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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