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Light Ice Cream, soft serve, blended with cookie pieces

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 169
% Daily Value
Total Fat 5.7g 9%
   Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 26g 9%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 3%
Daily values are based on 2000 calorie diet.
 
Light Ice Cream, soft serve, blended with cookie pieces, calories by source


Light Ice Cream, soft serve, blended with cookie pieces, percentiles

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Product  Light Ice Cream, soft serve, blended with cookie pieces
Food Category  Fast Foods

Light Ice Cream, soft serve, blended with cookie pieces nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5 mcg
Choline18.6 mg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid5 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.264 mg1 %
Pantothenic acid0.722 mg7 %
Retinol25 mcg
Riboflavin0.229 mg13 %
Thiamin0.048 mg3 %
Vitamin A26 mcg1 %
Vitamin B120.58 mcg10 %
Vitamin B60.058 mg3 %
Vitamin C0.8 mg1 %
Vitamin D0 IU0 %
Vitamin E0.09 mg0 %
Vitamin K3.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca129 mg13 %
Copper, Cu0.030 mg2 %
Iron, Fe0.61 mg3 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.042 mg2 %
Phosphorus, P111 mg11 %
Potassium, K198 mg4 %
Selenium, Se4.0 mcg6 %
Sodium, Na75 mg3 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.97 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.55 g9 %
Fiber0.1 g0 %
Sugars21.19 g
  Fructose0.18 g
  Galactose0.00 g
  Glucose (dextrose)0.89 g
  Lactose5.62 g
  Maltose0.28 g
  Sucrose14.20 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.66 g9 %
  Saturated fatty acids2.754 g14 %
    Butanoic acid0.114 g
    Decanoic acid0.087 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.102 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.025 g
    Hexadecanoic acid1.254 g
    Hexanoic acid0.063 g
    Octadecanoic acid0.653 g
    Octanoic acid0.038 g
    Pentadecanoic acid0.038 g
    Tetradecanoic acid0.367 g
  Monounsaturated fatty acids1.716 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Heptadecenoic acid0.008 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid1.639 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.025 g
  Polyunsaturated fatty acids0.364 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic acid0.339 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Light Ice Cream, soft serve, blended with cookie pieces, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol15 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine1 mg
Theobromine43 mg
Vitamin D (D2 + D3)0.0 mcg
Water63.90 g

 
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Light Ice Cream, soft serve, blended with cookie pieces: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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