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Light Ice Cream, blended with cookie pieces, soft serve

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Nutrition Facts

Portion Size	337 g

Amount Per Portion	570
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 9.3g	47 %

Cholesterol 51mg	17 %

Sodium 253mg	11 %

Total Carbohydrate 86g	31 %

Dietary Fiber 0.3g	1 %

Sugar 71g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 435mg	33 %

Iron 2.1mg	12 %

Potassium 667mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat, high sugar

Light Ice Cream, blended with cookie pieces, soft serve nutrition facts and analysis per 12 fl oz cup (337 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87.62 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.85 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	84.25 mcg
Thiamin [Vitamin B1]	0.162 mg	14 %
Riboflavin [Vitamin B2]	0.772 mg	59 %
Niacin [Vitamin B3]	0.890 mg	6 %
Pantothenic acid [Vitamin B5]	2.433 mg	49 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.81 mcg	11 %
Folate, food	16.85 mcg
Folic acid	16.85 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	11.1 mcg	9 %
Vitamin K1 [Phylloquinone]	11.1 mcg
Choline	62.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	434.73 mg	33 %
Copper	0.10 mg	11 %
Iron	2.06 mg	11 %
Magnesium	47.18 mg	11 %
Manganese	0.142 mg	6 %
Phosphorus	374.07 mg	30 %
Potassium	667.26 mg	14 %
Selenium	13.48 mcg	25 %
Sodium	252.75 mg	11 %
Zinc	1.69 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.38 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	86.10 g	31 %
Fiber	0.34 g	1 %
Sugars	71.41 g
Fructose	0.61 g
Galactose	0.00 g
Glucose	3.00 g
Lactose	18.94 g
Maltose	0.94 g
Sucrose	47.85 g
Net carbs	85.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.074 g	24 %
Saturated fatty acids	9.281 g	46 %
Butanoic acid	0.384 g
Decanoic acid	0.293 g
Docosanoic acid	0.010 g
Dodecanoic acid	0.344 g
Eicosanoic acid	0.034 g
Heptadecanoic acid	0.084 g
Hexadecanoic acid	4.226 g
Hexanoic acid	0.212 g
Octadecanoic acid	2.201 g
Octanoic acid	0.128 g
Pentadecanoic acid	0.128 g
Tetradecanoic acid	1.237 g
Monounsaturated fatty acids	5.783 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0.027 g
Hexadecenoic acid	0.142 g
Octadecenoic acid	5.523 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.084 g
Polyunsaturated fatty acids	1.227 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.017 g
Octadecadienoic acid	1.142 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.55 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.10 g
Caffeine	3.37 mg
Theobromine	144.91 mg
Water	215.34 g

Foods related to light ice cream, blended with cookie pieces, soft serve

Light Ice Cream, blended with cookie pieces, soft serve contains 570 calories per 337 g serving. This serving contains 19 g of fat, 13 g of protein and 86 g of carbohydrate. The latter is 71 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Light Ice Cream, blended with cookie pieces, soft serve contains 9.3 g of saturated fat and 51 mg of cholesterol per serving. 337 g of Light Ice Cream, blended with cookie pieces, soft serve contains 87.62 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 434.73 mg of calcium, 667 mg of potassium. Light Ice Cream, blended with cookie pieces, soft serve belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Light Ice Cream, blended with cookie pieces, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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