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Fast foods, soft, cheese and lettuce, taco with beef

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 4.2g	21 %

Cholesterol 26mg	9 %

Sodium 571mg	25 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 1.6g

Protein 9.4g	19 %

Vitamin D 0.1mcg	0 %

Calcium 125mg	10 %

Iron 1.7mg	9 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, soft, cheese and lettuce, taco with beef nutrition facts and analysis per 1 each taco (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.38 mcg	2 %
Carotene, alpha	1.02 mcg
Carotene, beta	70.38 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	67.32 mcg
Lycopene	0.00 mcg
Retinol	13.26 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	2.938 mg	18 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	97.92 mcg	24 %
Folate, food	16.32 mcg
Folic acid	47.94 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	125.46 mg	10 %
Copper	0.07 mg	8 %
Iron	1.70 mg	9 %
Magnesium	19.38 mg	5 %
Manganese	0.316 mg	14 %
Phosphorus	170.34 mg	14 %
Potassium	164.22 mg	3 %
Selenium	17.14 mcg	31 %
Sodium	571.20 mg	25 %
Zinc	1.40 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.44 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.63 g	8 %
Fiber	2.96 g	11 %
Starch	14.06 g
Sugars	1.60 g
Fructose	0.61 g
Galactose	0.00 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.38 g
Sucrose	0.13 g
Net carbs	17.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.31 g	7.46

Nutrient

Amount

9.945 g

13 %

4.238 g

21 %

0.047 g

0.058 g

Docosanoic acid

0.013 g

0.069 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.080 g

2.059 g

0.036 g

1.404 g

0.023 g

Pentadecanoic acid

0.049 g

Tetracosanoic acid

0.007 g

0.373 g

3.308 g

Cis-hexadecenoic acid

0.176 g

Cis-octadecenoic acid

2.630 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.047 g

0.200 g

2.967 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.053 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.338 g

1.610 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.30 g

0.000 g

0.005 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.010 g

0.018 g

Octadecadienoic CLAs acid

0.044 g

1.392 g

0.001 g

0.162 g

Trans-octadecadienoic acid

0.050 g

0.411 g

Fatty acids, total trans-monoenoic

0.361 g

Fatty acids, total trans-polyenoic

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.96 g

Foods related to fast foods, soft, cheese and lettuce, taco with beef

Fast foods, soft, cheese and lettuce, taco with beef contains 210 calories per 102 g serving. This serving contains 9.9 g of fat, 9.4 g of protein and 21 g of carbohydrate. The latter is 1.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fast foods, soft, cheese and lettuce, taco with beef contains 4.2 g of saturated fat and 26 mg of cholesterol per serving. 102 g of Fast foods, soft, cheese and lettuce, taco with beef contains 19.38 mcg vitamin A, 0.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.70 mg of iron, 125.46 mg of calcium, 164 mg of potassium. Fast foods, soft, cheese and lettuce, taco with beef belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, soft, cheese and lettuce, taco with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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