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Fast foods, hard shell, cheese and lettuce, taco with beef

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Nutrition Facts
Portion Size69 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3g 15 %
Cholesterol 19mg 6 %
Sodium 274mg 12 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.6g
Protein 6.1g 12 %
Vitamin D 0.1mcg 0 %
Calcium 61mg 5 %
Iron 0.8mg 4 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, hard shell, cheese and lettuce, taco with beef nutrition facts and analysis per 1 each taco (69 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.80 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 82.80 mcg
  Lycopene 0.69 mcg
  Retinol 11.04 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]1.138 mg7 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.49 mcg4 %
  Folate, food 11.73 mcg
  Folic acid 1.38 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.77 mg
  Tocopherol, gamma 1.49 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]10.6 mcg
  Dihydrophylloquinone 4.6 mcg
Betaine 2.3 mg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 61.41 mg5 %
Copper 0.05 mg6 %
Iron 0.82 mg5 %
Magnesium 22.08 mg5 %
Manganese 0.172 mg7 %
Phosphorus 122.82 mg10 %
Potassium 144.21 mg3 %
Selenium 6.35 mcg12 %
Sodium 273.93 mg12 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.11 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.70 g5 %
  Fiber 2.69 g10 %
  Starch 10.20 g
  Sugars 0.62 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.14 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.28 g
  Net carbs 11.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.88 g15.94

NutrientAmount DV
Fat 8.763 g11 %
  Saturated fatty acids 3.025 g15 %
    Butanoic acid 0.031 g
    Decanoic acid 0.038 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.046 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 1.666 g
    Hexanoic acid 0.023 g
    Octadecanoic acid 0.800 g
    Octanoic acid 0.016 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.044 g
    Cis-hexadecenoic acid 0.141 g
    Cis-octadecenoic acid 2.507 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.038 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 2.771 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.041 g
    Trans-hexadecenoic acid 0.019 g
    Trans-octadecenoic acid 0.264 g
  Polyunsaturated fatty acids 2.099 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.87 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 1.945 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.116 g
    Trans-octadecadienoic acid 0.040 g
  Fatty acids, total trans 0.322 g
    Fatty acids, total trans-monoenoic 0.282 g
    Fatty acids, total trans-polyenoic 0.040 g

Sterols
NutrientAmount DV
Cholesterol 19.32 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.34 g

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Fast foods, hard shell, cheese and lettuce, taco with beef contains 156 calories per 69 g serving. This serving contains 8.8 g of fat, 6.1 g of protein and 14 g of carbohydrate. The latter is 0.6 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fast foods, hard shell, cheese and lettuce, taco with beef contains 3 g of saturated fat and 19 mg of cholesterol per serving. 69 g of Fast foods, hard shell, cheese and lettuce, taco with beef contains 13.80 mcg vitamin A, 0.3 mg vitamin C, 0.07 mcg vitamin D as well as 0.82 mg of iron, 61.41 mg of calcium, 144 mg of potassium. Fast foods, hard shell, cheese and lettuce, taco with beef belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, hard shell, cheese and lettuce, taco with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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