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TACO BELL, cheese and lettuce, Soft Taco with beef

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 4.2g	21 %

Cholesterol 26mg	9 %

Sodium 571mg	25 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 1.6g

Protein 9.4g	19 %

Calcium 125mg	10 %

Iron 1.7mg	9 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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TACO BELL, cheese and lettuce, Soft Taco with beef nutrition facts and analysis per 1 each taco (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.08 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.96 mcg
Cryptoxanthin, beta	0.00 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	2.938 mg	18 %
Pantothenic acid [Vitamin B5]	0.210 mg	4 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Folate, DFE [Vitamin B9]	72.42 mcg	18 %
Folate, food	24.48 mcg
Folic acid	28.56 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.46 mg
Tocopherol, gamma	0.93 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin K	16.3 mcg	14 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Dihydrophylloquinone	4.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	125.46 mg	10 %
Copper	0.07 mg	8 %
Iron	1.70 mg	9 %
Magnesium	19.38 mg	5 %
Manganese	0.316 mg	14 %
Phosphorus	170.34 mg	14 %
Potassium	164.22 mg	3 %
Selenium	11.22 mcg	20 %
Sodium	571.20 mg	25 %
Zinc	1.40 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.44 g	19 %
Alanine	0.471 g
Arginine	0.499 g
Aspartic acid	0.781 g
Cystine	0.122 g
Glutamic acid	2.170 g
Glycine	0.529 g
Histidine	0.265 g	23 %
Isoleucine	0.385 g	25 %
Leucine	0.735 g	21 %
Lysine	0.636 g	20 %
Methionine	0.199 g
Phenylalanine	0.427 g
Proline	0.735 g
Serine	0.456 g
Threonine	0.376 g	23 %
Tryptophan	0.107 g	26 %
Tyrosine	0.306 g
Valine	0.463 g	24 %
Phenylalanine + Tyrosine	0.733 g	27 %
Methionine + Cysteine	0.199 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.63 g	8 %
Fiber	2.96 g	11 %
Starch	14.06 g
Sugars	1.60 g
Fructose	0.61 g
Galactose	0.00 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.38 g
Sucrose	0.13 g
Net carbs	17.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.31 g	7.46

Nutrient

Amount

9.945 g

13 %

4.238 g

21 %

0.047 g

0.058 g

Docosanoic acid

0.013 g

0.069 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.080 g

2.059 g

0.036 g

1.404 g

0.023 g

Pentadecanoic acid

0.049 g

Tetracosanoic acid

0.007 g

0.373 g

3.308 g

Cis-hexadecenoic acid

0.176 g

Cis-octadecenoic acid

2.630 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.047 g

0.200 g

2.967 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.053 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.338 g

1.610 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.30 g

0.000 g

0.005 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.010 g

0.018 g

Octadecadienoic CLAs acid

0.044 g

1.392 g

0.001 g

0.162 g

Trans-octadecadienoic acid

0.050 g

0.411 g

Fatty acids, total trans-monoenoic

0.361 g

Fatty acids, total trans-polyenoic

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Other
Nutrient	Amount	DV
Ash	2.03 g
Water	59.96 g

Foods related to taco bell, cheese and lettuce, soft taco with beef

TACO BELL, cheese and lettuce, Soft Taco with beef contains 210 calories per 102 g serving. This serving contains 9.9 g of fat, 9.4 g of protein and 21 g of carbohydrate. The latter is 1.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, cheese and lettuce, Soft Taco with beef contains 4.2 g of saturated fat and 26 mg of cholesterol per serving. 102 g of TACO BELL, cheese and lettuce, Soft Taco with beef contains 4.08 mcg vitamin A, 0.1 mg vitamin C as well as 1.70 mg of iron, 125.46 mg of calcium, 164 mg of potassium. TACO BELL, cheese and lettuce, Soft Taco with beef belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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TACO BELL, cheese and lettuce, Soft Taco with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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