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Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.1g	20 %

Cholesterol 50mg	17 %

Sodium 710mg	31 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.1g	4 %

Sugar 1.9g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 114mg	9 %

Iron 1.8mg	10 %

Potassium 236mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla nutrition facts and analysis per 1 item (123 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.67 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	30.75 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	31.98 mcg
Lycopene	0.00 mcg
Retinol	31.98 mcg
Thiamin [Vitamin B1]	0.209 mg	17 %
Riboflavin [Vitamin B2]	0.287 mg	22 %
Niacin [Vitamin B3]	6.560 mg	41 %
Pantothenic acid [Vitamin B5]	0.726 mg	15 %
Vitamin B6	0.239 mg	14 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	84.87 mcg	21 %
Folate, food	12.30 mcg
Folic acid	43.05 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	21.8 mcg	18 %
Vitamin K1 [Phylloquinone]	21.8 mcg
Betaine	15.7 mg
Choline	42.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	114.39 mg	9 %
Copper	0.08 mg	9 %
Iron	1.78 mg	10 %
Magnesium	24.60 mg	6 %
Manganese	0.257 mg	11 %
Phosphorus	226.32 mg	18 %
Potassium	236.16 mg	5 %
Selenium	28.29 mcg	51 %
Sodium	709.71 mg	31 %
Zinc	0.95 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.94 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.67 g	8 %
Fiber	1.11 g	4 %
Starch	21.65 g
Sugars	1.88 g
Fructose	0.27 g
Galactose	0.00 g
Glucose	0.54 g
Lactose	0.20 g
Maltose	0.39 g
Sucrose	0.48 g
Net carbs	21.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.47 g	3.62 g	7.78

Nutrient

Amount

12.681 g

16 %

4.136 g

21 %

0.070 g

0.090 g

Docosanoic acid

0.028 g

0.102 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.027 g

1.909 g

0.055 g

1.434 g

0.036 g

Pentadecanoic acid

0.034 g

Tetracosanoic acid

0.011 g

0.309 g

2.845 g

Cis-hexadecenoic acid

0.087 g

Cis-octadecenoic acid

2.549 g

0.006 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.002 g

0.049 g

Heptadecenoic acid

0.010 g

0.096 g

2.653 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.031 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.105 g

4.200 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

3.58 g

0.004 g

0.005 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.005 g

0.042 g

Octadecadienoic CLAs acid

0.021 g

3.644 g

0.001 g

0.471 g

Trans-octadecadienoic acid

0.043 g

Trans-octadecatrienoic acid

0.000 g

0.160 g

Fatty acids, total trans-monoenoic

0.117 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.43 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.86 g

Foods related to fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla

Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla contains 273 calories per 123 g serving. This serving contains 13 g of fat, 17 g of protein and 23 g of carbohydrate. The latter is 1.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla contains 4.1 g of saturated fat and 50 mg of cholesterol per serving. 123 g of Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla contains 35.67 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 114.39 mg of calcium, 236 mg of potassium. Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and ranch sauce, cheese, with lettuce, grilled chicken in tortilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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