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lotus root

Lotus root, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size60 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 169mg 7 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.9g 7 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lotus root, with salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.180 mg1 %
Pantothenic acid [Vitamin B5]0.181 mg4 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.4 mg18 %
Vitamin D 0.00 mcg0 %
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 15.60 mg1 %
Copper 0.13 mg14 %
Iron 0.54 mg3 %
Magnesium 13.20 mg3 %
Manganese 0.132 mg6 %
Phosphorus 46.80 mg4 %
Potassium 217.80 mg5 %
Selenium 0.36 mcg1 %
Sodium 168.60 mg7 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.020 g
  Arginine 0.032 g
  Aspartic acid 0.134 g
  Cystine 0.008 g
  Glutamic acid 0.050 g
  Glycine 0.057 g
  Histidine 0.014 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.025 g1 %
  Lysine 0.034 g1 %
  Methionine 0.008 g
  Phenylalanine 0.017 g
  Proline 0.049 g
  Serine 0.022 g
  Threonine 0.019 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.010 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.61 g3 %
  Fiber 1.86 g7 %
  Net carbs 7.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.042 g0 %
  Saturated fatty acids 0.013 g0 %
    Hexadecanoic acid 0.012 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.008 g
    Octadecadienoic acid 0.006 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.55 g
Water 48.85 g

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Lotus root, with salt, drained, boiled, cooked contains 40 calories per 60 g serving. This serving contains 0 g of fat, 1 g of protein and 9.6 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Lotus root, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Lotus root, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 16.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 15.60 mg of calcium, 218 mg of potassium. Lotus root, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lotus root, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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