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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed

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Nutrition Facts
Portion Size100 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 7mg 2 %
Sodium 680mg 30 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 3.2g 11 %
   Sugar 9.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 146mg 11 %
Iron 2.8mg 16 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]1.040 mg87 %
Riboflavin [Vitamin B2]0.626 mg48 %
Niacin [Vitamin B3]3.882 mg24 %
Pantothenic acid [Vitamin B5]1.252 mg25 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]334.00 mcg84 %
  Folate, food 17.00 mcg
  Folic acid 187.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 121.1 mg
Choline 36.0 mg7 %

Minerals
NutrientAmount DV
Calcium 146.00 mg11 %
Copper 0.19 mg21 %
Iron 2.75 mg15 %
Magnesium 49.00 mg12 %
Manganese 0.696 mg30 %
Phosphorus 331.00 mg26 %
Potassium 347.00 mg7 %
Selenium 47.50 mcg86 %
Sodium 680.00 mg30 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.86 g28 %
  Alanine 0.472 g
  Arginine 0.504 g
  Aspartic acid 0.760 g
  Cystine 0.179 g
  Glutamic acid 4.554 g
  Glycine 0.444 g
  Histidine 0.327 g29 %
  Hydroxyproline 0.000 g
  Isoleucine 0.581 g37 %
  Leucine 1.082 g32 %
  Lysine 0.405 g13 %
  Methionine 0.167 g
  Phenylalanine 0.692 g
  Proline 1.785 g
  Serine 0.728 g
  Threonine 0.492 g30 %
  Tryptophan 0.221 g54 %
  Tyrosine 0.223 g
  Valine 0.639 g33 %
  Phenylalanine + Tyrosine 0.915 g34 %
  Methionine + Cysteine 0.167 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.12 g25 %
  Fiber 3.20 g11 %
  Starch 52.60 g
  Sugars 9.61 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 6.90 g
    Maltose 2.39 g
    Sucrose 0.32 g
  Net carbs 66.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.820 g6 %
  Saturated fatty acids 1.151 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.217 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 0.665 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.665 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.813 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.05 g

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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 379 calories per 100 g serving. This serving contains 4.8 g of fat, 14 g of protein and 70 g of carbohydrate. The latter is 9.6 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 1.2 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 18.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.75 mg of iron, 146.00 mg of calcium, 347 mg of potassium. Macaroni and cheese dinner with dry sauce mix, uncooked, boxed belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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