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Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.4g	2 %

Cholesterol 15mg	5 %

Sodium 858mg	37 %

Total Carbohydrate 52g	19 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix nutrition facts and analysis per 1 serving (3.5 oz) (99 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.70 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.95 mcg
Cryptoxanthin, beta	0.99 mcg
Lutein + zeaxanthin	6.93 mcg
Lycopene	0.00 mcg
Retinol	29.70 mcg
Thiamin [Vitamin B1]	0.535 mg	45 %
Riboflavin [Vitamin B2]	0.379 mg	29 %
Niacin [Vitamin B3]	4.077 mg	25 %
Vitamin B6	0.116 mg	7 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	221.76 mcg	55 %
Folate, food	14.85 mcg
Folic acid	121.77 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	25.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	199.98 mg	15 %
Copper	0.17 mg	19 %
Iron	1.79 mg	10 %
Magnesium	34.65 mg	8 %
Phosphorus	398.97 mg	32 %
Potassium	200.97 mg	4 %
Selenium	37.72 mcg	69 %
Sodium	858.33 mg	37 %
Zinc	1.33 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.97 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.54 g	19 %
Fiber	1.98 g	7 %
Sugars	4.99 g
Net carbs	49.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.990 g	5 %
Saturated fatty acids	0.405 g	2 %
Butanoic acid	0.007 g
Decanoic acid	0.005 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.261 g
Hexanoic acid	0.003 g
Octadecanoic acid	0.101 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.019 g
Monounsaturated fatty acids	2.268 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.046 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	2.212 g
Polyunsaturated fatty acids	1.108 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.786 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.322 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.85 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.38 g

Foods related to macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix

Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix contains 294 calories per 99 g serving. This serving contains 4 g of fat, 13 g of protein and 52 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix contains 0.4 g of saturated fat and 15 mg of cholesterol per serving. 99 g of Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix contains 29.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 199.98 mg of calcium, 201 mg of potassium. Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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