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milk

Milk, fluid (For Reference Only), mature, human

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Nutrition Facts
Portion Size31 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 4.3mg 1 %
Sodium 5.2mg 0 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0mg 0 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, fluid (For Reference Only), mature, human nutrition facts and analysis per 1 fl oz (30.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.79 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.48 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.055 mg0 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.54 mcg0 %
  Folate, food 1.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.03 mcg0 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 9.86 mg1 %
Copper 0.02 mg2 %
Iron 0.01 mg0 %
Magnesium 0.92 mg0 %
Manganese 0.008 mg0 %
Phosphorus 4.31 mg0 %
Potassium 15.71 mg0 %
Selenium 0.55 mcg1 %
Sodium 5.24 mg0 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.32 g1 %
  Alanine 0.011 g
  Arginine 0.013 g
  Aspartic acid 0.025 g
  Cystine 0.006 g
  Glutamic acid 0.052 g
  Glycine 0.008 g
  Histidine 0.007 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.029 g1 %
  Lysine 0.021 g1 %
  Methionine 0.006 g
  Phenylalanine 0.014 g
  Proline 0.025 g
  Serine 0.013 g
  Threonine 0.014 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.016 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.03 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.12 g1 %
  Fiber 0.00 g0 %
  Sugars 2.12 g
  Net carbs 2.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.349 g2 %
  Saturated fatty acids 0.619 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.079 g
    Hexadecanoic acid 0.283 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.511 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.454 g
  Polyunsaturated fatty acids 0.153 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 4.31 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.95 g

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Milk, fluid (For Reference Only), mature, human contains 22 calories per 30.8 g serving. This serving contains 1.3 g of fat, 0.3 g of protein and 2.1 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fluid (For Reference Only), mature, human contains 0.6 g of saturated fat and 4.3 mg of cholesterol per serving. 30.8 g of Milk, fluid (For Reference Only), mature, human contains 18.79 mcg vitamin A, 1.5 mg vitamin C, 0.03 mcg vitamin D as well as 0.01 mg of iron, 9.86 mg of calcium, 16 mg of potassium. Milk, fluid (For Reference Only), mature, human belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, fluid (For Reference Only), mature, human nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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