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Milk shakes, thick chocolate

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 119
% Daily Value
Total Fat 2.7g 4%
   Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 111mg 5%
Total Carbohydrate 21g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.1g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 2%
Daily values are based on 2000 calorie diet.
 
Milk shakes, thick chocolate, calories by source


Milk shakes, thick chocolate, percentiles

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Product  Milk shakes, thick chocolate
Food Category  Dairy and Egg Products

Milk shakes, thick chocolate nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta4 mcg
Choline17.0 mg
Cryptoxanthin, beta0 mcg
Folate5 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.124 mg1 %
Pantothenic acid0.363 mg4 %
Retinol18 mcg
Riboflavin0.222 mg13 %
Thiamin0.047 mg3 %
Vitamin A18 mcg0 %
Vitamin B120.32 mcg5 %
Vitamin B60.025 mg1 %
Vitamin C0.0 mg0 %
Vitamin D41 IU10 %
Vitamin E0.05 mg0 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca132 mg13 %
Copper, Cu0.065 mg3 %
Iron, Fe0.31 mg2 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.039 mg2 %
Phosphorus, P126 mg13 %
Potassium, K224 mg5 %
Selenium, Se1.9 mcg3 %
Sodium, Na111 mg5 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.05 g6 %
  Alanine0.105 g
  Arginine0.110 g
  Aspartic acid0.231 g
  Cystine0.028 g
  Glutamic acid0.639 g
  Glycine0.065 g
  Histidine0.083 g
  Isoleucine0.185 g13 %
  Leucine0.299 g11 %
  Lysine0.242 g12 %
  Methionine0.076 g7 %
  Phenylalanine0.147 g8 %
  Proline0.295 g
  Serine0.166 g
  Threonine0.138 g13 %
  Tryptophan0.043 g15 %
  Tyrosine0.147 g8 %
  Valine0.204 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.15 g7 %
Fiber0.3 g1 %
Sugars20.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.70 g4 %
  Saturated fatty acids1.681 g8 %
    Butanoic acid0.088 g
    Decanoic acid0.068 g
    Dodecanoic acid0.076 g
    Hexadecanoic acid0.710 g
    Hexanoic acid0.052 g
    Octadecanoic acid0.327 g
    Octanoic acid0.030 g
    Tetradecanoic acid0.272 g
  Monounsaturated fatty acids0.780 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid0.679 g
  Polyunsaturated fatty acids0.100 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.061 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g

Milk shakes, thick chocolate, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol11 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.90 g
Caffeine2 mg
Theobromine23 mg
Vitamin D (D2 + D3)1.0 mcg
Vitamin D3 (cholecalciferol)1.0 mcg
Water72.20 g

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Milk shakes, thick chocolate: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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