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Milk shakes, thick vanilla

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 3g 5%
   Saturated Fat 0g 0%
Cholesterol 12mg 4%
Sodium 95mg 4%
Total Carbohydrate 18g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.9g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 1%
Daily values are based on 2000 calorie diet.
 
Milk shakes, thick vanilla, calories by source


Milk shakes, thick vanilla, percentiles

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Product  Milk shakes, thick vanilla
Food Category  Dairy and Egg Products

Milk shakes, thick vanilla nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5 mcg
Choline14.3 mg
Cryptoxanthin, beta0 mcg
Folate7 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.146 mg1 %
Pantothenic acid0.368 mg4 %
Retinol25 mcg
Riboflavin0.195 mg11 %
Thiamin0.030 mg2 %
Vitamin A25 mcg1 %
Vitamin B120.52 mcg9 %
Vitamin B60.042 mg2 %
Vitamin C0.0 mg0 %
Vitamin D48 IU12 %
Vitamin E0.05 mg0 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca146 mg15 %
Copper, Cu0.051 mg3 %
Iron, Fe0.10 mg1 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.014 mg1 %
Phosphorus, P115 mg12 %
Potassium, K183 mg4 %
Selenium, Se2.3 mcg3 %
Sodium, Na95 mg4 %
Zinc, Zn0.39 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.86 g8 %
  Alanine0.133 g
  Arginine0.140 g
  Aspartic acid0.293 g
  Cystine0.036 g
  Glutamic acid0.808 g
  Glycine0.082 g
  Histidine0.105 g
  Isoleucine0.234 g17 %
  Leucine0.378 g14 %
  Lysine0.306 g15 %
  Methionine0.097 g9 %
  Phenylalanine0.186 g11 %
  Proline0.374 g
  Serine0.210 g
  Threonine0.174 g17 %
  Tryptophan0.054 g19 %
  Tyrosine0.186 g11 %
  Valine0.258 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.75 g6 %
Fiber0.0 g0 %
Sugars17.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.03 g5 %
  Saturated fatty acids1.886 g9 %
    Butanoic acid0.098 g
    Decanoic acid0.076 g
    Dodecanoic acid0.085 g
    Hexadecanoic acid0.797 g
    Hexanoic acid0.058 g
    Octadecanoic acid0.367 g
    Octanoic acid0.034 g
    Tetradecanoic acid0.305 g
  Monounsaturated fatty acids0.875 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.068 g
    Octadecenoic acid0.762 g
  Polyunsaturated fatty acids0.113 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.068 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g

Milk shakes, thick vanilla, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol12 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.91 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)1.2 mcg
Vitamin D3 (cholecalciferol)1.2 mcg
Water74.45 g

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Milk shakes, thick vanilla: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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