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Muffins, with ca prop (includes sourdough), enriched, plain, English

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.7g	4 %

Sodium 425mg	18 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3.5g	12 %

Sugar 3.5g

Protein 8.9g	18 %

Vitamin D 0mcg	0 %

Calcium 163mg	13 %

Iron 4mg	22 %

Potassium 109mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muffins, with ca prop (includes sourdough), enriched, plain, English nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	42.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.477 mg	40 %
Riboflavin [Vitamin B2]	0.250 mg	19 %
Niacin [Vitamin B3]	4.070 mg	25 %
Pantothenic acid [Vitamin B5]	0.363 mg	7 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	132.00 mcg	33 %
Folate, food	40.00 mcg
Folic acid	55.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	96.7 mg
Choline	16.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	163.00 mg	13 %
Copper	0.14 mg	16 %
Iron	4.00 mg	22 %
Magnesium	24.00 mg	6 %
Manganese	0.505 mg	22 %
Phosphorus	92.00 mg	7 %
Potassium	109.00 mg	2 %
Selenium	22.40 mcg	41 %
Sodium	425.00 mg	18 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.87 g	18 %
Alanine	0.401 g
Arginine	0.408 g
Aspartic acid	0.606 g
Cystine	0.182 g
Glutamic acid	2.211 g
Glycine	0.347 g
Histidine	0.201 g	18 %
Hydroxyproline	0.000 g
Isoleucine	0.404 g	26 %
Leucine	0.652 g	19 %
Lysine	0.450 g	15 %
Methionine	0.153 g
Phenylalanine	0.417 g
Proline	0.710 g
Serine	0.415 g
Threonine	0.331 g	20 %
Tryptophan	0.108 g	26 %
Tyrosine	0.258 g
Valine	0.454 g	23 %
Phenylalanine + Tyrosine	0.675 g	25 %
Methionine + Cysteine	0.153 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.17 g	16 %
Fiber	3.50 g	12 %
Starch	37.20 g
Sugars	3.53 g
Fructose	0.69 g
Galactose	0.00 g
Glucose	0.66 g
Lactose	0.00 g
Maltose	2.18 g
Sucrose	0.00 g
Net carbs	40.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

1.690 g

2 %

0.733 g

4 %

0.000 g

Docosanoic acid

0.000 g

0.083 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.000 g

0.292 g

0.000 g

0.317 g

0.002 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.034 g

Tridecanoic acid

0.000 g

0.383 g

Cis-octadecenoic acid

0.383 g

0.000 g

Heptadecenoic acid

0.000 g

0.383 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.498 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.449 g

0.000 g

0.048 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.56 g

Foods related to muffins, with ca prop (includes sourdough), enriched, plain, english

Muffins, with ca prop (includes sourdough), enriched, plain, English contains 227 calories per 100 g serving. This serving contains 1.7 g of fat, 8.9 g of protein and 44 g of carbohydrate. The latter is 3.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Muffins, with ca prop (includes sourdough), enriched, plain, English contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Muffins, with ca prop (includes sourdough), enriched, plain, English contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.00 mg of iron, 163.00 mg of calcium, 109 mg of potassium. Muffins, with ca prop (includes sourdough), enriched, plain, English belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Muffins, with ca prop (includes sourdough), enriched, plain, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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