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Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 70mg	3 %

Total Carbohydrate 49g	18 %

Dietary Fiber 8g	29 %

Sugar 10g

Protein 7g	14 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Potassium	170.30 mg	4 %
Sodium	70.20 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	8.00 g	29 %
Sugars	10.00 g
Net carbs	41 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.003 g	4 %
Fatty acids, total trans	0.000 g

Ingredients
Organic rolled oats	Organic rolled barley
Organic cane sugar	Organic rolled wheat
Organic rolled rye	Organic dried raspberries
Organic chia seed	Organic dried strawberries
Organic dried blueberries	Sea salt
Natural flavor

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Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. contains 250 calories per 65 g serving. This serving contains 3 g of fat, 7 g of protein and 49 g of carbohydrate. The latter is 10 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 65 g of Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. contains 170 mg of potassium. Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482461157.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Multigrain & chia triple berry instant hot cereal, multigrain & chia triple berry by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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