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Original coconut flour tortillas, original by THE REAL COCONUT

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 2.5g	12 %

Sodium 360mg	16 %

Total Carbohydrate 31g	11 %

Dietary Fiber 8g	29 %

Sugar 1g

Protein 3g	6 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original coconut flour tortillas, original by THE REAL COCONUT nutrition facts and analysis per 3 tortillas (54.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	2.00 mg	11 %
Potassium	274.86 mg	6 %
Sodium	360.18 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	7.99 g	29 %
Sugars	1.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.002 g	4 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Coconut flour	Cassava starch
Water	Chia seeds
Coconut oil	Salt

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Original coconut flour tortillas, original by THE REAL COCONUT contains 160 calories per 54 g serving. This serving contains 3 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Original coconut flour tortillas, original by THE REAL COCONUT contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Original coconut flour tortillas, original by THE REAL COCONUT contains 2.00 mg of iron, 30.24 mg of calcium, 275 mg of potassium. Original coconut flour tortillas, original by THE REAL COCONUT belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 851186007501.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	THE REAL COCONUT

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Original coconut flour tortillas, original by THE REAL COCONUT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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