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Pea salad

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Nutrition Facts
Portion Size214 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 4.7g 24 %
Cholesterol 17mg 6 %
Sodium 537mg 23 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.8g 21 %
   Sugar 10g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.9mg 11 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pea salad nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.08 mcg17 %
  Carotene, alpha 44.94 mcg
  Carotene, beta 1712.00 mcg
  Cryptoxanthin, beta 107.00 mcg
  Lutein + zeaxanthin 2741.34 mcg
  Lycopene 0.00 mcg
  Retinol 6.42 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.845 mg12 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.32 mcg20 %
  Folate, food 81.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.0 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 111.3 mcg93 %
  Vitamin K1 [Phylloquinone]111.3 mcg
Choline 46.7 mg8 %

Minerals
NutrientAmount DV
Calcium 57.78 mg4 %
Copper 0.14 mg16 %
Iron 1.90 mg11 %
Magnesium 29.96 mg7 %
Phosphorus 107.00 mg9 %
Potassium 252.52 mg5 %
Selenium 2.14 mcg4 %
Sodium 537.14 mg23 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.44 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.60 g8 %
  Fiber 5.78 g21 %
  Sugars 10.49 g
  Net carbs 16.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 30.024 g38 %
  Saturated fatty acids 4.710 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.201 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.233 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 6.688 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 6.533 g
  Polyunsaturated fatty acids 17.852 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 15.613 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.202 g

Sterols
NutrientAmount DV
Cholesterol 17.12 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.43 g

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Pea salad contains 383 calories per 214 g serving. This serving contains 30 g of fat, 6.4 g of protein and 23 g of carbohydrate. The latter is 10 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Pea salad contains 4.7 g of saturated fat and 17 mg of cholesterol per serving. 214 g of Pea salad contains 154.08 mcg vitamin A, 27.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 57.78 mg of calcium, 253 mg of potassium. Pea salad belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Pea salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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