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Pea salad with cheese

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Nutrition Facts
Portion Size214 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 8.3g 42 %
Cholesterol 36mg 12 %
Sodium 623mg 27 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 5.4g 19 %
   Sugar 9.5g
Protein 11g 22 %
Vitamin D 0.2mcg 1 %
Calcium 201mg 15 %
Iron 1.8mg 10 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pea salad with cheese nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.58 mcg23 %
  Carotene, alpha 40.66 mcg
  Carotene, beta 1540.80 mcg
  Cryptoxanthin, beta 96.30 mcg
  Lutein + zeaxanthin 2469.56 mcg
  Lycopene 0.00 mcg
  Retinol 72.76 mcg
Thiamin [Vitamin B1]0.304 mg25 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]1.671 mg10 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.18 mcg20 %
  Folate, food 79.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.4 mg27 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 100.6 mcg84 %
  Vitamin K1 [Phylloquinone]100.6 mcg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 201.16 mg15 %
Copper 0.13 mg14 %
Iron 1.75 mg10 %
Magnesium 34.24 mg8 %
Phosphorus 192.60 mg15 %
Potassium 243.96 mg5 %
Selenium 7.92 mcg14 %
Sodium 622.74 mg27 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.76 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.86 g8 %
  Fiber 5.35 g19 %
  Sugars 9.50 g
  Net carbs 15.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 34.283 g44 %
  Saturated fatty acids 8.335 g42 %
    Butanoic acid 0.139 g
    Decanoic acid 0.180 g
    Dodecanoic acid 0.205 g
    Hexadecanoic acid 4.757 g
    Hexanoic acid 0.116 g
    Octadecanoic acid 1.832 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.681 g
  Monounsaturated fatty acids 7.608 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 7.462 g
  Polyunsaturated fatty acids 16.324 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 14.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.007 g

Sterols
NutrientAmount DV
Cholesterol 36.38 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.05 g

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Pea salad with cheese contains 432 calories per 214 g serving. This serving contains 34 g of fat, 11 g of protein and 21 g of carbohydrate. The latter is 9.5 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Pea salad with cheese contains 8.3 g of saturated fat and 36 mg of cholesterol per serving. 214 g of Pea salad with cheese contains 207.58 mcg vitamin A, 24.4 mg vitamin C, 0.21 mcg vitamin D as well as 1.75 mg of iron, 201.16 mg of calcium, 244 mg of potassium. Pea salad with cheese belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Pea salad with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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