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peanuts

Peanuts, without salt, oil-roasted, all types

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Nutrition Facts
Portion Size100 g
Amount Per Portion599
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 8.7g 43 %
Sodium 6mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 9.4g 34 %
   Sugar 4.2g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.5mg 8 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, without salt, oil-roasted, all types nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]13.825 mg86 %
Pantothenic acid [Vitamin B5]1.202 mg24 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.00 mcg30 %
  Folate, food 120.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.91 mg46 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.91 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 55.0 mg10 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 0.53 mg59 %
Iron 1.52 mg8 %
Magnesium 176.00 mg42 %
Manganese 1.845 mg80 %
Phosphorus 397.00 mg32 %
Potassium 726.00 mg15 %
Selenium 3.30 mcg6 %
Sodium 6.00 mg0 %
Zinc 3.28 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.03 g56 %
  Alanine 1.092 g
  Arginine 3.247 g
  Aspartic acid 3.272 g
  Cystine 0.375 g
  Glutamic acid 5.422 g
  Glycine 1.621 g
  Histidine 0.655 g57 %
  Isoleucine 0.978 g63 %
  Leucine 1.812 g53 %
  Lysine 0.945 g30 %
  Methionine 0.291 g
  Phenylalanine 1.427 g
  Proline 1.173 g
  Serine 1.285 g
  Threonine 0.610 g37 %
  Tryptophan 0.231 g57 %
  Tyrosine 1.006 g
  Valine 1.146 g58 %
  Phenylalanine + Tyrosine 2.433 g90 %
  Methionine + Cysteine 0.291 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.26 g6 %
  Fiber 9.40 g34 %
  Sugars 4.18 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.03 g
  Net carbs 5.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g

NutrientAmount DV
Fat 52.500 g67 %
  Saturated fatty acids 8.686 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.038 g
    Docosanoic acid 1.325 g
    Dodecanoic acid 0.038 g
    Eicosanoic acid 0.668 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 5.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.402 g
    Octanoic acid 0.038 g
    Pentadecanoic acid 0.038 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 25.976 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.612 g
    Heptadecenoic acid 0.038 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 25.212 g
    Pentadecenoic acid 0.038 g
    Tetradecenoic acid 0.038 g
  Polyunsaturated fatty acids 15.292 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.038 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 15.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.45 g

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Peanuts, without salt, oil-roasted, all types contains 599 calories per 100 g serving. This serving contains 53 g of fat, 28 g of protein and 15 g of carbohydrate. The latter is 4.2 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, all types contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, without salt, oil-roasted, all types contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 61.00 mg of calcium, 726 mg of potassium. Peanuts, without salt, oil-roasted, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, without salt, oil-roasted, all types nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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