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Persimmons, raw, japanese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 3.6g 14 %
   Sugar 13g
Protein 0.6g 1 %
Vitamin A 2 % Vitamin C 12 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Persimmons, raw, japanese, calories by source


Persimmons, raw, japanese, percentiles
Product  Persimmons, raw, japanese
Food Category  Fruits and Fruit Juices

Persimmons, raw, japanese nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta253.00 mcg
Choline7.6 mg
Cryptoxanthin, beta1447.00 mcg
Folate8.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin834.00 mcg
Lycopene159.00 mcg
Niacin0.100 mg0 %
Retinol0.00 mcg
Riboflavin0.020 mg1 %
Thiamin0.030 mg2 %
Vitamin A81.00 mcg2 %
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C7.5 mg12 %
Vitamin D0.00 IU0 %
Vitamin E0.73 mg2 %
Vitamin K2.6 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.113 mg6 %
Iron, Fe0.15 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.355 mg18 %
Phosphorus, P17.00 mg2 %
Potassium, K161.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.58 g1 %
  Alanine0.029 g
  Arginine0.025 g
  Aspartic acid0.057 g
  Cystine0.013 g
  Glutamic acid0.076 g
  Glycine0.025 g
  Histidine0.012 g
  Isoleucine0.025 g2 %
  Leucine0.042 g2 %
  Lysine0.033 g2 %
  Methionine0.005 g0 %
  Phenylalanine0.026 g1 %
  Proline0.022 g
  Serine0.022 g
  Threonine0.030 g3 %
  Tryptophan0.010 g4 %
  Tyrosine0.016 g1 %
  Valine0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.59 g6 %
Fiber3.6 g14 %
Sugars12.53 g
  Fructose5.56 g
  Glucose (dextrose)5.44 g
  Sucrose1.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.037 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.043 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.039 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Persimmons, raw, japanese, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols4.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.33 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water80.32 g

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Persimmons, raw, japanese: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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