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Prickly pears, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 41
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9.6g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.7g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 2%
Daily values are based on 2000 calorie diet.
 
Prickly pears, raw, calories by source


Prickly pears, raw, percentiles

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Product  Prickly pears, raw
Food Category  Fruits and Fruit Juices

Prickly pears, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta25 mcg
Cryptoxanthin, beta3 mcg
Folate6 mcg2 %
Folic acid0 mcg
Niacin0.460 mg2 %
Retinol0 mcg
Riboflavin0.060 mg4 %
Thiamin0.014 mg1 %
Vitamin A2 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.060 mg3 %
Vitamin C14.0 mg23 %

Minerals
NutrientAmount DV
Calcium, Ca56 mg6 %
Copper, Cu0.080 mg4 %
Iron, Fe0.30 mg2 %
Magnesium, Mg85 mg21 %
Phosphorus, P24 mg2 %
Potassium, K220 mg5 %
Selenium, Se0.6 mcg1 %
Sodium, Na5 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.73 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.57 g3 %
Fiber3.6 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.51 g1 %
  Saturated fatty acids0.067 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.052 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.075 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.072 g
  Polyunsaturated fatty acids0.213 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.186 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g

Prickly pears, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.64 g
Water87.55 g

 
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Prickly pears, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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