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Pheasant, raw, meat only, breast

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Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 58mg 19 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 3mg 0 %
Iron 0.8mg 4 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, raw, meat only, breast nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.00 mcg5 %
  Retinol 44.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]8.554 mg53 %
Pantothenic acid [Vitamin B5]0.960 mg19 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.05 mg6 %
Iron 0.79 mg4 %
Magnesium 21.00 mg5 %
Manganese 0.015 mg1 %
Phosphorus 200.00 mg16 %
Potassium 242.00 mg5 %
Selenium 16.70 mcg30 %
Sodium 33.00 mg1 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.37 g49 %
  Alanine 1.470 g
  Arginine 1.482 g
  Aspartic acid 2.363 g
  Cystine 0.320 g
  Glutamic acid 3.603 g
  Glycine 1.080 g
  Histidine 0.971 g85 %
  Isoleucine 1.369 g88 %
  Leucine 2.063 g60 %
  Lysine 2.230 g72 %
  Methionine 0.710 g
  Phenylalanine 0.951 g
  Proline 0.889 g
  Serine 1.049 g
  Threonine 1.220 g75 %
  Tryptophan 0.339 g83 %
  Tyrosine 0.799 g
  Valine 1.349 g69 %
  Phenylalanine + Tyrosine 1.75 g65 %
  Methionine + Cysteine 0.710 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 1.100 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.670 g
    Octadecanoic acid 0.320 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 0.860 g
  Polyunsaturated fatty acids 0.550 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.480 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 58.00 mg19 %

Other
NutrientAmount DV
Ash 1.30 g
Water 72.40 g

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Pheasant, raw, meat only, breast contains 133 calories per 100 g serving. This serving contains 3.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, raw, meat only, breast contains 1.1 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Pheasant, raw, meat only, breast contains 44.00 mcg vitamin A, 6.0 mg vitamin C as well as 0.79 mg of iron, 3.00 mg of calcium, 242 mg of potassium. Pheasant, raw, meat only, breast belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, raw, meat only, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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