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Pheasant, raw, meat only, leg

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Nutrition Facts
Portion Size100 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 80mg 27 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 29mg 2 %
Iron 1.8mg 10 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, raw, meat only, leg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.00 mcg7 %
  Retinol 59.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]3.700 mg23 %
Pantothenic acid [Vitamin B5]0.960 mg19 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.11 mg12 %
Iron 1.78 mg10 %
Magnesium 20.00 mg5 %
Manganese 0.020 mg1 %
Phosphorus 280.00 mg22 %
Potassium 296.00 mg6 %
Selenium 15.30 mcg28 %
Sodium 45.00 mg2 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.20 g44 %
  Alanine 1.339 g
  Arginine 1.350 g
  Aspartic acid 2.153 g
  Cystine 0.291 g
  Glutamic acid 3.282 g
  Glycine 0.984 g
  Histidine 0.884 g77 %
  Isoleucine 1.247 g80 %
  Leucine 1.879 g55 %
  Lysine 2.032 g65 %
  Methionine 0.646 g
  Phenylalanine 0.867 g
  Proline 0.810 g
  Serine 0.955 g
  Threonine 1.112 g68 %
  Tryptophan 0.309 g76 %
  Tyrosine 0.728 g
  Valine 1.229 g63 %
  Phenylalanine + Tyrosine 1.595 g59 %
  Methionine + Cysteine 0.646 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.300 g6 %
  Saturated fatty acids 1.460 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 0.880 g
    Octadecanoic acid 0.430 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 1.140 g
  Polyunsaturated fatty acids 0.730 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.640 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Ash 1.44 g
Water 73.40 g

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Pheasant, raw, meat only, leg contains 134 calories per 100 g serving. This serving contains 4.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, raw, meat only, leg contains 1.5 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Pheasant, raw, meat only, leg contains 59.00 mcg vitamin A, 6.0 mg vitamin C as well as 1.78 mg of iron, 29.00 mg of calcium, 296 mg of potassium. Pheasant, raw, meat only, leg belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, raw, meat only, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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