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Pigeonpeas, raw, immature seeds

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Nutrition Facts
Portion Size154 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 7.7mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 7.9g 28 %
   Sugar 4.6g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 2.5mg 14 %
Potassium 850mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pigeonpeas, raw, immature seeds nutrition facts and analysis per 1 cup (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.62 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 61.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 292.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.616 mg51 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]3.388 mg21 %
Pantothenic acid [Vitamin B5]1.047 mg21 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]266.42 mcg67 %
  Folate, food 266.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]60.1 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 37.0 mcg31 %
  Vitamin K1 [Phylloquinone]37.0 mcg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium 64.68 mg5 %
Copper 0.21 mg23 %
Iron 2.46 mg14 %
Magnesium 104.72 mg25 %
Manganese 0.884 mg38 %
Phosphorus 195.58 mg16 %
Potassium 850.08 mg18 %
Selenium 2.31 mcg4 %
Sodium 7.70 mg0 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.09 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.78 g13 %
  Fiber 7.85 g28 %
  Sugars 4.62 g
  Net carbs 28.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.526 g3 %
  Saturated fatty acids 0.545 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 1.344 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.286 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.46 g

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Pigeonpeas, raw, immature seeds contains 209 calories per 154 g serving. This serving contains 2.5 g of fat, 11 g of protein and 37 g of carbohydrate. The latter is 4.6 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Pigeonpeas, raw, immature seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Pigeonpeas, raw, immature seeds contains 4.62 mcg vitamin A, 60.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.46 mg of iron, 64.68 mg of calcium, 850 mg of potassium. Pigeonpeas, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pigeonpeas, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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