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pork

Pork, dehydrated, oriental style

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Nutrition Facts
Portion Size22 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.1g 25 %
Cholesterol 15mg 5 %
Sodium 151mg 7 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 2.6g 5 %
Calcium 2.2mg 0 %
Iron 0.1mg 1 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, dehydrated, oriental style nutrition facts and analysis per 1 cup (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.462 mg3 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.44 mcg0 %
  Folate, food 0.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.20 mg0 %
Copper 0.01 mg1 %
Iron 0.11 mg1 %
Magnesium 2.42 mg1 %
Phosphorus 28.16 mg2 %
Potassium 30.58 mg1 %
Selenium 7.99 mcg15 %
Sodium 150.70 mg7 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %
  Alanine 0.178 g
  Arginine 0.180 g
  Aspartic acid 0.262 g
  Cystine 0.031 g
  Glutamic acid 0.410 g
  Glycine 0.195 g
  Histidine 0.105 g9 %
  Hydroxyproline 0.046 g
  Isoleucine 0.130 g8 %
  Leucine 0.217 g6 %
  Lysine 0.231 g7 %
  Methionine 0.062 g
  Phenylalanine 0.110 g
  Proline 0.153 g
  Serine 0.106 g
  Threonine 0.109 g7 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.087 g
  Valine 0.148 g8 %
  Phenylalanine + Tyrosine 0.197 g7 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.31 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.728 g18 %
  Saturated fatty acids 5.072 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.055 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 3.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.599 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 6.282 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.432 g
    Octadecenoic acid 5.848 g
  Polyunsaturated fatty acids 1.610 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.432 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 14.74 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.80 g

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Pork, dehydrated, oriental style contains 135 calories per 22 g serving. This serving contains 14 g of fat, 2.6 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, dehydrated, oriental style contains 5.1 g of saturated fat and 15 mg of cholesterol per serving. 22 g of Pork, dehydrated, oriental style contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.11 mg of iron, 2.20 mg of calcium, 31 mg of potassium. Pork, dehydrated, oriental style belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, dehydrated, oriental style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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