Printed from https://www.nutritionvalue.org
pork

Pork, raw, separable fat, fresh

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.2g 31 %
Cholesterol 20mg 7 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 2.6g 5 %
Vitamin D 0.5mcg 2 %
Calcium 4mg 0 %
Iron 0.1mg 1 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pork, raw, separable fat, fresh nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.37 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.37 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.746 mg5 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.48 mcg2 %
  Vitamin D3 0.48 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 3.97 mg0 %
Copper 0.02 mg2 %
Iron 0.07 mg0 %
Magnesium 1.70 mg0 %
Manganese 0.000 mg0 %
Phosphorus 23.81 mg2 %
Potassium 94.41 mg2 %
Selenium 2.55 mcg5 %
Sodium 13.32 mg1 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.62 g5 %
  Alanine 0.150 g
  Arginine 0.169 g
  Aspartic acid 0.245 g
  Cystine 0.029 g
  Glutamic acid 0.401 g
  Glycine 0.119 g
  Histidine 0.107 g9 %
  Hydroxyproline 0.009 g
  Isoleucine 0.124 g8 %
  Leucine 0.216 g6 %
  Lysine 0.233 g8 %
  Methionine 0.072 g
  Phenylalanine 0.109 g
  Proline 0.106 g
  Serine 0.109 g
  Threonine 0.115 g7 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.104 g
  Valine 0.133 g7 %
  Phenylalanine + Tyrosine 0.213 g8 %
  Methionine + Cysteine 0.072 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g3.46 g19.31

NutrientAmount DV
Fat 18.626 g24 %
  Saturated fatty acids 6.231 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 3.856 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 7.950 g
    Cis-octadecenoic acid 7.314 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.135 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.363 g
    Octadecenoic acid 7.447 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 3.738 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.126 g
    Linoleic acid n-6 (LA) 3.32 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 3.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g
    Trans-octadecadienoic acid 0.037 g
  Fatty acids, total trans 0.170 g
    Fatty acids, total trans-monoenoic 0.133 g
    Fatty acids, total trans-polyenoic 0.037 g

Sterols
NutrientAmount DV
Cholesterol 20.41 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.02 g

Foods related to pork, raw, separable fat, fresh

 
 
 
 
 
Pork, raw, separable fat, fresh contains 179 calories per 28.35 g serving. This serving contains 19 g of fat, 2.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable fat, fresh contains 6.2 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Pork, raw, separable fat, fresh contains 7.37 mcg vitamin A, 0.0 mg vitamin C, 0.48 mcg vitamin D as well as 0.07 mg of iron, 3.97 mg of calcium, 94 mg of potassium. Pork, raw, separable fat, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, raw, separable fat, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved