Printed from https://www.nutritionvalue.org

Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.4g	17 %

Cholesterol 79mg	26 %

Sodium 64mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.556 mg	46 %
Riboflavin [Vitamin B2]	0.313 mg	24 %
Niacin [Vitamin B3]	6.885 mg	43 %
Pantothenic acid [Vitamin B5]	0.948 mg	19 %
Vitamin B6	0.854 mg	50 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	89.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.10 mg	11 %
Iron	0.93 mg	5 %
Magnesium	25.99 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	236.17 mg	19 %
Potassium	379.68 mg	8 %
Selenium	33.00 mcg	60 %
Sodium	64.41 mg	3 %
Zinc	2.20 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.14 g	46 %
Alanine	1.358 g
Arginine	1.540 g
Aspartic acid	2.263 g
Cystine	0.267 g
Glutamic acid	3.694 g
Glycine	1.043 g
Histidine	1.000 g	87 %
Hydroxyproline	0.060 g
Isoleucine	1.139 g	73 %
Leucine	1.972 g	58 %
Lysine	2.146 g	69 %
Methionine	0.637 g
Phenylalanine	0.973 g
Proline	0.936 g
Serine	1.000 g
Threonine	1.038 g	64 %
Tryptophan	0.244 g	60 %
Tyrosine	0.880 g
Valine	1.209 g	62 %
Phenylalanine + Tyrosine	1.853 g	69 %
Methionine + Cysteine	0.637 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.16 g	23.26

Nutrient

Amount

10.125 g

13 %

3.365 g

17 %

0.000 g

0.008 g

Docosanoic acid

0.000 g

0.006 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.032 g

2.074 g

0.000 g

1.113 g

0.000 g

Pentadecanoic acid

0.003 g

0.120 g

7.822 g

Cis-octadecenoic acid

3.714 g

0.000 g

0.059 g

Heptadecenoic acid

0.000 g

0.210 g

3.776 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.062 g

2.496 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.043 g

Linoleic acid n-6 (LA)

1.12 g

0.000 g

Eicosadienoic acid

0.006 g

0.000 g

0.049 g

1.147 g

0.000 g

0.053 g

Trans,trans-octadecadienoic acid

0.032 g

0.066 g

Fatty acids, total trans-monoenoic

0.044 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.10 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.43 g

Foods related to pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh

Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh contains 190 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh contains 3.4 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.93 mg of iron, 15.82 mg of calcium, 380 mg of potassium. Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, raw, separable lean and fat, bone-in, sirloin (chops or roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |