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Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.1g	16 %

Cholesterol 67mg	22 %

Sodium 72mg	3 %

Total Carbohydrate 0.9g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 6.8mg	1 %

Iron 0.8mg	4 %

Potassium 420mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.677 mg	56 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	7.417 mg	46 %
Pantothenic acid [Vitamin B5]	0.939 mg	19 %
Vitamin B6	0.617 mg	36 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	79.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.06 mg	7 %
Iron	0.84 mg	5 %
Magnesium	23.73 mg	6 %
Manganese	0.010 mg	0 %
Phosphorus	263.29 mg	21 %
Potassium	420.36 mg	9 %
Selenium	41.92 mcg	76 %
Sodium	72.32 mg	3 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.21 g	46 %
Alanine	1.330 g
Arginine	1.496 g
Aspartic acid	2.171 g
Cystine	0.262 g
Glutamic acid	3.546 g
Glycine	1.049 g
Histidine	0.945 g	83 %
Hydroxyproline	0.081 g
Isoleucine	1.099 g	71 %
Leucine	1.911 g	56 %
Lysine	2.065 g	67 %
Methionine	0.636 g
Phenylalanine	0.964 g
Proline	0.939 g
Serine	0.970 g
Threonine	1.020 g	62 %
Tryptophan	0.276 g	68 %
Tyrosine	0.920 g
Valine	1.174 g	60 %
Phenylalanine + Tyrosine	1.884 g	70 %
Methionine + Cysteine	0.636 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.86 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.39 g	21.73

Nutrient

Amount

8.972 g

12 %

3.127 g

16 %

0.000 g

0.003 g

Docosanoic acid

0.000 g

0.003 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.023 g

1.936 g

0.000 g

1.029 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.115 g

3.851 g

Cis-octadecenoic acid

3.511 g

0.000 g

Docosenoic cis acid

0.000 g

0.061 g

Heptadecenoic acid

0.000 g

0.201 g

3.588 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.077 g

1.548 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.051 g

Linoleic acid n-6 (LA)

1.34 g

0.001 g

0.003 g

Eicosadienoic acid

0.006 g

0.000 g

0.071 g

1.355 g

0.000 g

0.061 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.087 g

Fatty acids, total trans-monoenoic

0.077 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.67 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.76 g

Foods related to pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh

Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh contains 177 calories per 113 g serving. This serving contains 9 g of fat, 23 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh contains 3.1 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.84 mg of iron, 6.78 mg of calcium, 420 mg of potassium. Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat only, boneless, blade (chops or roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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