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pork

Pork, raw, separable lean and fat, boneless, Shoulder breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 51mg 17 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 6mg 0 %
Iron 0.8mg 4 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, boneless, Shoulder breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.548 mg46 %
Riboflavin [Vitamin B2]0.395 mg30 %
Niacin [Vitamin B3]8.162 mg51 %
Pantothenic acid [Vitamin B5]0.835 mg17 %
Vitamin B6 0.614 mg36 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.1 mg
Choline 75.6 mg14 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.06 mg7 %
Iron 0.76 mg4 %
Magnesium 22.10 mg5 %
Manganese 0.012 mg1 %
Phosphorus 194.65 mg16 %
Potassium 321.30 mg7 %
Selenium 21.93 mcg40 %
Sodium 45.90 mg2 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.16 g38 %
  Alanine 1.097 g
  Arginine 1.235 g
  Aspartic acid 1.793 g
  Cystine 0.216 g
  Glutamic acid 2.927 g
  Glycine 0.866 g
  Histidine 0.779 g68 %
  Hydroxyproline 0.067 g
  Isoleucine 0.908 g59 %
  Leucine 1.578 g46 %
  Lysine 1.704 g55 %
  Methionine 0.525 g
  Phenylalanine 0.796 g
  Proline 0.775 g
  Serine 0.801 g
  Threonine 0.842 g52 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.759 g
  Valine 0.969 g49 %
  Phenylalanine + Tyrosine 1.555 g58 %
  Methionine + Cysteine 0.525 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.36 g36.10

NutrientAmount DV
Fat 2.890 g4 %
  Saturated fatty acids 0.913 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.578 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.296 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.252 g
    Cis-octadecenoic acid 1.142 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 1.155 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.415 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.345 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.013 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.21 g

Foods related to pork, raw, separable lean and fat, boneless, shoulder breast

 
 
 
 
 
Pork, raw, separable lean and fat, boneless, Shoulder breast contains 108 calories per 85 g serving. This serving contains 2.9 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, Shoulder breast contains 0.9 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Pork, raw, separable lean and fat, boneless, Shoulder breast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.76 mg of iron, 5.95 mg of calcium, 321 mg of potassium. Pork, raw, separable lean and fat, boneless, Shoulder breast belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, boneless, Shoulder breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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