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pork

Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 66mg 22 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 6mg 0 %
Iron 0.8mg 4 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.461 mg38 %
Riboflavin [Vitamin B2]0.367 mg28 %
Niacin [Vitamin B3]8.850 mg55 %
Pantothenic acid [Vitamin B5]0.612 mg12 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.4 mg
Choline 84.2 mg15 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.06 mg7 %
Iron 0.78 mg4 %
Magnesium 22.10 mg5 %
Manganese 0.010 mg0 %
Phosphorus 204.00 mg16 %
Potassium 309.40 mg7 %
Selenium 28.65 mcg52 %
Sodium 45.90 mg2 %
Zinc 2.07 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.20 g48 %
  Alanine 1.386 g
  Arginine 1.559 g
  Aspartic acid 2.264 g
  Cystine 0.273 g
  Glutamic acid 3.697 g
  Glycine 1.094 g
  Histidine 0.984 g86 %
  Hydroxyproline 0.084 g
  Isoleucine 1.146 g74 %
  Leucine 1.992 g58 %
  Lysine 2.152 g69 %
  Methionine 0.663 g
  Phenylalanine 1.006 g
  Proline 0.978 g
  Serine 1.011 g
  Threonine 1.064 g65 %
  Tryptophan 0.288 g71 %
  Tyrosine 0.959 g
  Valine 1.224 g62 %
  Phenylalanine + Tyrosine 1.965 g73 %
  Methionine + Cysteine 0.663 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.42 g42.30

NutrientAmount DV
Fat 3.817 g5 %
  Saturated fatty acids 1.126 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 1.532 g
    Cis-octadecenoic acid 1.395 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.411 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.491 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 0.41 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.413 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans,trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.017 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.17 g

Foods related to pork, broiled, cooked, separable lean and fat, boneless, shoulder breast

 
 
 
 
 
Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast contains 138 calories per 85 g serving. This serving contains 3.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast contains 1.1 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.78 mg of iron, 5.95 mg of calcium, 309 mg of potassium. Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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