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Potato pancakes

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Nutrition Facts
Portion Size22 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 21mg 7 %
Sodium 168mg 7 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.4g
Protein 1.3g 3 %
Vitamin D 0.1mcg 0 %
Calcium 7mg 1 %
Iron 0.4mg 2 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato pancakes nutrition facts and analysis per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.88 mcg
  Cryptoxanthin, beta 0.44 mcg
  Lutein + zeaxanthin 19.14 mcg
  Lycopene 0.00 mcg
  Retinol 6.82 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.368 mg2 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 7.70 mcg
  Folic acid 1.32 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 16.3 mg3 %

Minerals
NutrientAmount DV
Calcium 7.04 mg1 %
Copper 0.04 mg4 %
Fluoride 0.1 mcg
Iron 0.37 mg2 %
Magnesium 7.92 mg2 %
Manganese 0.057 mg2 %
Phosphorus 28.16 mg2 %
Potassium 136.84 mg3 %
Selenium 1.96 mcg4 %
Sodium 168.08 mg7 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.34 g3 %
  Alanine 0.059 g
  Arginine 0.075 g
  Aspartic acid 0.222 g
  Cystine 0.023 g
  Glutamic acid 0.222 g
  Glycine 0.044 g
  Histidine 0.031 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.097 g3 %
  Lysine 0.086 g3 %
  Methionine 0.030 g
  Phenylalanine 0.066 g
  Proline 0.057 g
  Serine 0.080 g
  Threonine 0.053 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.051 g
  Valine 0.081 g4 %
  Phenylalanine + Tyrosine 0.117 g4 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.12 g2 %
  Fiber 0.73 g3 %
  Starch 4.59 g
  Sugars 0.39 g
    Fructose 0.12 g
    Galactose 0.01 g
    Glucose 0.17 g
    Lactose 0.01 g
    Maltose 0.01 g
    Sucrose 0.09 g
  Net carbs 5.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.247 g4 %
  Saturated fatty acids 0.549 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.397 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.821 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.793 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.654 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.455 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.190 g

Sterols
NutrientAmount DV
Cholesterol 20.90 mg7 %
Phytosterols 1.98 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.51 g

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Potato pancakes contains 59 calories per 22 g serving. This serving contains 3.2 g of fat, 1.3 g of protein and 6.1 g of carbohydrate. The latter is 0.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Potato pancakes contains 0.5 g of saturated fat and 21 mg of cholesterol per serving. 22 g of Potato pancakes contains 7.04 mcg vitamin A, 6.1 mg vitamin C, 0.07 mcg vitamin D as well as 0.37 mg of iron, 7.04 mg of calcium, 137 mg of potassium. Potato pancakes belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potato pancakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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