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Pretzel chips, gluten free, hard

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Nutrition Facts
Portion Size40 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.3g 6 %
Sodium 989mg 43 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.7g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 0.4mg 0 %
Iron 0.2mg 1 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzel chips, gluten free, hard nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.090 mg1 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.80 mcg0 %
  Folate, food 0.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 1.1 mg0 %

Minerals
NutrientAmount DV
Calcium 0.40 mg0 %
Copper 0.02 mg2 %
Iron 0.18 mg1 %
Magnesium 2.80 mg1 %
Phosphorus 8.00 mg1 %
Potassium 26.80 mg1 %
Selenium 0.84 mcg2 %
Sodium 989.20 mg43 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.37 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.68 g11 %
  Fiber 1.28 g5 %
  Sugars 1.65 g
  Net carbs 29.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.604 g3 %
  Saturated fatty acids 1.290 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.939 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.929 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.70 g

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Pretzel chips, gluten free, hard contains 152 calories per 40 g serving. This serving contains 2.6 g of fat, 1.4 g of protein and 31 g of carbohydrate. The latter is 1.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pretzel chips, gluten free, hard contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pretzel chips, gluten free, hard contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 0.40 mg of calcium, 27 mg of potassium. Pretzel chips, gluten free, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzel chips, gluten free, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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