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Pretzel chips, plain, hard

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 862mg 37 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.9g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.8mg 10 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzel chips, plain, hard nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.056 mg13 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.60 mcg27 %
  Folate, food 14.40 mcg
  Folic acid 56.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 11.20 mg1 %
Copper 0.06 mg7 %
Iron 1.79 mg10 %
Magnesium 11.20 mg3 %
Phosphorus 50.00 mg4 %
Potassium 87.20 mg2 %
Selenium 1.72 mcg3 %
Sodium 861.60 mg37 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.92 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.37 g11 %
  Fiber 1.32 g5 %
  Sugars 0.86 g
  Net carbs 30.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.144 g1 %
  Saturated fatty acids 0.152 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.125 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.284 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.276 g
  Polyunsaturated fatty acids 0.504 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.22 g

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Pretzel chips, plain, hard contains 150 calories per 40 g serving. This serving contains 1.1 g of fat, 3.9 g of protein and 31 g of carbohydrate. The latter is 0.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pretzel chips, plain, hard contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pretzel chips, plain, hard contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 11.20 mg of calcium, 87 mg of potassium. Pretzel chips, plain, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzel chips, plain, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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