Quail, meat only, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 134 |
|
| % Daily Value |
|
| Total Fat 4.5g |
7% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 70mg |
23% |
|
| Sodium 51mg |
2% |
|
| Total Carbohydrate 0g |
0% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 22g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Quail, meat only, raw |
| Food Category | |
Poultry Products | Quail, meat only, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 13 mg | 1 % | | Copper, Cu | 0.594 mg | 30 % | | Iron, Fe | 4.51 mg | 25 % | | Magnesium, Mg | 25 mg | 6 % | | Manganese, Mn | 0.019 mg | 1 % | | Phosphorus, P | 307 mg | 31 % | | Potassium, K | 237 mg | 5 % | | Selenium, Se | 17.4 mcg | 25 % | | Sodium, Na | 51 mg | 2 % | | Zinc, Zn | 2.70 mg | 18 % |
| |
| Other |
|---|
| Nutrient | Amount | DV |
|---|
| Ash | 1.32 g | | | Water | 70.03 g | |
| Foods related to quail, meat only, raw | | | |
|
