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raspberries

Raspberries, with seeds, puree

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Nutrition Facts
Portion Size100 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.3g 15 %
   Sugar 6.6g
Protein 1.1g 2 %
Calcium 23mg 2 %
Iron 0.7mg 4 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries, with seeds, puree nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 79.00 mcg
  Carotene, beta 19.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 469.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.460 mg3 %
Pantothenic acid [Vitamin B5]0.310 mg6 %
Vitamin B6 0.037 mg2 %
Folate, DFE
  Folate, food 30.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Tocopherol, alpha 0.77 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 0.86 mg
  Tocopherol, gamma 0.47 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.09 mg10 %
Iron 0.69 mg4 %
Magnesium 25.00 mg6 %
Manganese 0.676 mg29 %
Phosphorus 30.00 mg2 %
Potassium 195.00 mg4 %
Sodium 4.00 mg0 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.51 g4 %
  Fiber 4.30 g15 %
  Starch 0.07 g
  Sugars 6.56 g
    Fructose 3.30 g
    Galactose 0.00 g
    Glucose 3.05 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.21 g
  Net carbs 7.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.03 g1.00

NutrientAmount DV
Fat 0.970 g1 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.010 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.027 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.026 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.026 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.058 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.54 g
Water 85.88 g

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Raspberries, with seeds, puree contains 55 calories per 100 g serving. This serving contains 1 g of fat, 1.1 g of protein and 12 g of carbohydrate. The latter is 6.6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Raspberries, with seeds, puree contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Raspberries, with seeds, puree contains 5.00 mcg vitamin A, 14.6 mg vitamin C as well as 0.69 mg of iron, 23.00 mg of calcium, 195 mg of potassium. Raspberries, with seeds, puree belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raspberries, with seeds, puree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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