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Rice and Wheat cereal bar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 409
% Daily Value
Total Fat 9.1g 14%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 73g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
Daily values are based on 2000 calorie diet.
 
Rice and Wheat cereal bar, calories by source


Rice and Wheat cereal bar, percentiles

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Product  Rice and Wheat cereal bar
Food Category  Breakfast Cereals

Rice and Wheat cereal bar nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline22.4 mg
Cryptoxanthin, beta0 mcg
Folate15 mcg4 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin9.091 mg45 %
Pantothenic acid0.064 mg1 %
Retinol0 mcg
Riboflavin0.773 mg45 %
Thiamin0.682 mg45 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.909 mg45 %
Vitamin C0.0 mg0 %
Vitamin E2.94 mg10 %
Vitamin K1.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca31 mg3 %
Copper, Cu0.185 mg9 %
Iron, Fe2.56 mg14 %
Magnesium, Mg46 mg12 %
Manganese, Mn1.407 mg70 %
Phosphorus, P136 mg14 %
Potassium, K143 mg3 %
Selenium, Se24.9 mcg36 %
Sodium, Na500 mg22 %
Zinc, Zn1.78 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.09 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.73 g24 %
Fiber1.8 g7 %
Sugars31.80 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.09 g14 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids6.567 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.072 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid6.477 g
    Tetracosenoic cis acid0.000 g
  Polyunsaturated fatty acids2.049 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.967 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.082 g
  Fatty acids, total trans0.000 g

Rice and Wheat cereal bar, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.60 g
Caffeine0 mg
Theobromine0 mg
Water7.50 g

 
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Rice and Wheat cereal bar: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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