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Rice mix, unprepared, flavored, white and wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.1g 6 %
Sodium 443mg 19 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.4g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 1.5mg 8 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice mix, unprepared, flavored, white and wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]2.198 mg14 %
Pantothenic acid [Vitamin B5]0.379 mg8 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.00 mcg20 %
  Folate, food 68.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 39.9 mg7 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.10 mg11 %
Iron 1.45 mg8 %
Magnesium 18.00 mg4 %
Manganese 0.347 mg15 %
Phosphorus 73.00 mg6 %
Potassium 113.00 mg2 %
Selenium 4.00 mcg7 %
Sodium 443.00 mg19 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.49 g7 %
  Hydroxyproline 0.000 g

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.28 g10 %
  Fiber 0.80 g3 %
  Starch 25.01 g
  Sugars 0.40 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.40 g
  Net carbs 25.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.62 g7.56

NutrientAmount DV
Fat 2.570 g3 %
  Saturated fatty acids 1.071 g5 %
    Butanoic acid 0.009 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.159 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.687 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 0.870 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.666 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.176 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 1.284 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.62 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.322 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.248 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.21 g

Foods related to rice mix, unprepared, flavored, white and wild

 
 
 
 
 
Rice mix, unprepared, flavored, white and wild contains 142 calories per 100 g serving. This serving contains 2.6 g of fat, 3.5 g of protein and 26 g of carbohydrate. The latter is 0.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice mix, unprepared, flavored, white and wild contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice mix, unprepared, flavored, white and wild contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 35.00 mg of calcium, 113 mg of potassium. Rice mix, unprepared, flavored, white and wild belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Rice mix, unprepared, flavored, white and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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