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Rolls, rye, dinner

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 286
% Daily Value
Total Fat 3.4g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 0mg 0 %
Sodium 650mg 28 %
Total Carbohydrate 53g 18 %
   Dietary Fiber 4.9g 20 %
   Sugar 1.2g
Protein 10g 20 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 3 % • Iron 15 %
Daily values are based on 2000 calorie diet.
 
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Rolls, rye, dinner, calories by source


Rolls, rye, dinner, percentiles
Product  Rolls, rye, dinner
Food Category  Baked Products

Rolls, rye, dinner nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta4.00 mcg
Choline14.6 mg
Cryptoxanthin, beta1.00 mcg
Folate99.00 mcg25 %
Folic acid77.00 mcg
Lutein + zeaxanthin54.00 mcg
Lycopene0.00 mcg
Niacin3.900 mg20 %
Pantothenic acid0.383 mg4 %
Retinol0.00 mcg
Riboflavin0.270 mg16 %
Thiamin0.380 mg25 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.062 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.34 mg1 %
Vitamin K3.1 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg3 %
Copper, Cu0.201 mg10 %
Iron, Fe2.70 mg15 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.702 mg35 %
Phosphorus, P159.00 mg16 %
Potassium, K180.00 mg4 %
Selenium, Se27.8 mcg40 %
Sodium, Na650.00 mg28 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.30 g21 %
  Alanine0.362 g
  Arginine0.403 g
  Aspartic acid0.532 g
  Cystine0.215 g
  Glutamic acid3.231 g
  Glycine0.369 g
  Histidine0.224 g
  Isoleucine0.396 g28 %
  Leucine0.712 g26 %
  Lysine0.282 g13 %
  Methionine0.172 g16 %
  Phenylalanine0.510 g29 %
  Proline1.125 g
  Serine0.512 g
  Threonine0.313 g30 %
  Tryptophan0.119 g42 %
  Tyrosine0.262 g15 %
  Valine0.468 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.10 g18 %
Fiber4.9 g20 %
Sugars1.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.40 g5 %
  Saturated fatty acids0.605 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.367 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.227 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.236 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid1.225 g
  Polyunsaturated fatty acids0.708 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.656 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g

Rolls, rye, dinner, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water30.10 g

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Rolls, rye, dinner: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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