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Rolls, whole-wheat, dinner

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 266
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 401mg 17 %
Total Carbohydrate 51g 17 %
   Dietary Fiber 7.5g 30 %
   Sugar 8.5g
Protein 8.7g 17 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 11 % • Iron 13 %
Daily values are based on 2000 calorie diet.
 
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Rolls, whole-wheat, dinner, calories by source


Rolls, whole-wheat, dinner, percentiles
Product  Rolls, whole-wheat, dinner
Food Category  Baked Products

Rolls, whole-wheat, dinner nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline26.5 mg
Cryptoxanthin, beta0.00 mcg
Folate30.00 mcg8 %
Folic acid0.00 mcg
Lutein + zeaxanthin115.00 mcg
Lycopene0.00 mcg
Niacin3.677 mg18 %
Pantothenic acid0.489 mg5 %
Retinol0.00 mcg
Riboflavin0.152 mg9 %
Thiamin0.248 mg17 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.195 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.90 mg3 %
Vitamin K2.0 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca106.00 mg11 %
Copper, Cu0.239 mg12 %
Iron, Fe2.42 mg13 %
Magnesium, Mg85.00 mg21 %
Manganese, Mn2.298 mg115 %
Phosphorus, P224.00 mg22 %
Potassium, K272.00 mg6 %
Selenium, Se49.4 mcg71 %
Sodium, Na401.00 mg17 %
Zinc, Zn2.01 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.70 g17 %
  Alanine0.314 g
  Arginine0.407 g
  Aspartic acid0.463 g
  Cystine0.196 g
  Glutamic acid2.692 g
  Glycine0.347 g
  Histidine0.204 g
  Isoleucine0.333 g24 %
  Leucine0.601 g22 %
  Lysine0.266 g13 %
  Methionine0.138 g13 %
  Phenylalanine0.412 g24 %
  Proline0.893 g
  Serine0.414 g
  Threonine0.260 g25 %
  Tryptophan0.134 g48 %
  Tyrosine0.262 g15 %
  Valine0.403 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.10 g17 %
Fiber7.5 g30 %
Sugars8.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.70 g7 %
  Saturated fatty acids0.836 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.661 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.141 g
    Octanoic acid0.011 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids1.199 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid1.173 g
  Polyunsaturated fatty acids2.161 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid2.038 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.121 g

Rolls, whole-wheat, dinner, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water33.10 g

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Rolls, whole-wheat, dinner: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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