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Rugen fisch, herring fillets by RUGEN FISCH

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Nutrition Facts
Portion Size100 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3g 15 %
Cholesterol 64mg 21 %
Sodium 296mg 13 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 3.2g
Protein 13g 26 %
Calcium 60mg 5 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rugen fisch, herring fillets by RUGEN FISCH nutrition facts and analysis per 3.53 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 0.00 mg0 %
Sodium 296.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.20 g2 %
  Fiber 0.50 g2 %
  Sugars 3.20 g
  Net carbs 3.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.000 g28 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Ingredients
Herring fillets - clupea harengus (60%)Water
Mustard (water, mustard seeds, distilled vinegar, salt, seasoning, natural flavor)Vegetable oil
SugarWaxy corn starch
Distilled vinegarSalt
Natural flavorTomato paste
Thickening agent: guar gumSkimmed milk powder

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Rugen fisch, herring fillets by RUGEN FISCH contains 268 calories per 100 g serving. This serving contains 22 g of fat, 13 g of protein and 4.2 g of carbohydrate. The latter is 3.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Rugen fisch, herring fillets by RUGEN FISCH contains 3 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Rugen fisch, herring fillets by RUGEN FISCH contains 0.0 mg vitamin C as well as 0.00 mg of iron, 60.00 mg of calcium. Rugen fisch, herring fillets by RUGEN FISCH belong to 'Canned Seafood' food category. The UPC for this product is 639138527631.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandRUGEN FISCH
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Rugen fisch, herring fillets by RUGEN FISCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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