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Rugen fisch, smoked herring fillets by RUGEN FISCH

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 4.4g	22 %

Cholesterol 80mg	27 %

Sodium 590mg	26 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 50mg	4 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rugen fisch, smoked herring fillets by RUGEN FISCH nutrition facts and analysis per 3.53 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	50.00 mg	4 %
Iron	1.08 mg	6 %
Sodium	590.00 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	36.000 g	46 %
Saturated fatty acids	4.400 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Ingredients
Herring fillets - clupea harengus (76%)	Rapeseed oil
Salt	Beechwood smoke

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Rugen fisch, smoked herring fillets by RUGEN FISCH contains 380 calories per 100 g serving. This serving contains 36 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Rugen fisch, smoked herring fillets by RUGEN FISCH contains 4.4 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Rugen fisch, smoked herring fillets by RUGEN FISCH contains 0.0 mg vitamin C as well as 1.08 mg of iron, 50.00 mg of calcium. Rugen fisch, smoked herring fillets by RUGEN FISCH belong to 'Canned Seafood' food category. The UPC for this product is 639138513238.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	RUGEN FISCH

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Rugen fisch, smoked herring fillets by RUGEN FISCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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