* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spices, ground, nutmeg contains 525 calories per 100 g serving. This serving contains 36 g of fat, 5.8 g of protein and 49 g of carbohydrate. The latter is 3 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, nutmeg contains 26 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, ground, nutmeg contains 5.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.04 mg of iron, 184.00 mg of calcium, 350 mg of potassium. Spices, ground, nutmeg belong to 'Spices and Herbs' food category.
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Spices, ground, nutmeg nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
